Vital Sleep News

Introduction to Feeling Sleepy All the Time Feeling sleepy all the time isn't just about being bored or lacking caffeine; it's a sign your body is screaming for better sleep hygiene. This doesn't mean your room needs to be cleaner (though it might not hurt). Sleep hygiene refers to the habits and practices leading to quality sleep. And let's face it, most of us are messing it up without even realizing. We're surrounded by screens spewing blue light, drowning in caffeine close to bedtime, and stressing about tomorrow's tasks instead of winding down. It's no wonder many of us find...

Introduction to Post-Meal Fatigue Ever wonder why you feel like taking a nap right after eating? It's not just you. This feeling is known as post-meal fatigue, and it's a common experience. When you eat, your body shifts its energy to digesting that big meal you just had. This means less energy is available for the rest of your body, making you feel tired. But there's another layer to this - snoring. Yes, snoring. If you're thinking, "What does snoring have to do with feeling tired after eating?", you’re in for a surprise. Snoring, especially if it's because of conditions...

Introduction to CPAP Alternatives CPAP, or Continuous Positive Airway Pressure, is a well-known solution for sleep apnea, but it's not the only game in town. For many, the machine is too clunky, loud, or just plain uncomfortable, leading folks to hunt down alternatives. And guess what? There's good news. Options range from simple lifestyle changes to neat gadgets and custom devices. Think losing a bit of weight, changing up your sleeping position, or even using a specially designed pillow. But if those don't cut it, don't sweat it. Custom anti-snoring devices, like Mandibular Advancement Devices (MADs) or Tongue Stabilizing Devices...

Understanding Why You're Tired in Pregnancy Feeling tired during pregnancy? It's normal. Your body is doing the heavy lifting of growing a tiny human. Hormonal changes, especially in the first trimester, make you feel like you've run a marathon. Your body pumps more blood to carry nutrients to your baby, which can leave you feeling worn out. Plus, the emotional rollercoaster of pregnancy can be exhausting all by itself. Waking up multiple times a night for bathroom breaks or struggling to find a comfortable sleeping position doesn't help either. So, if you're wondering why you're always reaching for the nearest...

Introduction to Mandibular Advancement Devices Mandibular Advancement Devices, or MADs, are a go-to solution for snorers. Think of them as mouthguards that hold your jaw in a forward position while you sleep. This simple move opens up your airway, making it easier to breathe and zapping the snore right out of you. MADs are popular because they are less invasive than surgery and a lot more user-friendly compared to other devices. They're molded to fit your teeth, so once you've got one, it's like it's barely there. Plus, they often play double-duty by helping with sleep apnea, a serious condition...