Lack of sleep takes its toll on those who suffer from insomnia or sleep apnea regularly, but many people do not realize that sleep deprivation also takes a huge toll on the workplace. Some people have an occasional night without a good night’s sleep but those who repeatedly lose sleep or have a very restless sleep often have problems with work the next day.
Sleep deprivation is often the cause of a loss of productivity in the workplace with people losing concentration, falling asleep at their work stations along with tardiness and absenteeism. This in turn costs companies millions of dollars every year because employees are not getting a good night’s sleep. Lack of production is one problem, but the costs for those that are absent altogether cost companies even more money.
Causes of Sleep Deprivation
Whether you get a good night’s sleep or not depends on many factors – some of which you can control – and many that you cannot. Stress is a major reason for a lack of sleep. Travel is another reason because often you are in different time zones and cannot adjust your “body clock” to keep the cycles synchronized. Other factors that can cause sleep deprivation include medications that might keep you awake or your health – if you have some problem that keeps you from getting a good night’s rest.
Other factors that are controllable are your weight, smoking and intake of alcohol. If you are overweight, you often have difficulties sleeping because you cannot get comfortable or your air passages become blocked and cause sleep apnea or other disorders. Eating late at night – especially a heavy dinner – can cause you to stay awake due to indigestion. Over-exercising at night or drinking and smoking are also factors that contribute to sleeplessness.
During the confusing and uncertain times of the coronavirus, we want to assist our customers by offering healthcare information to help keep them safe.
One vitally important part of good health—which can be forgotten about during stressful times—is getting sufficient sleep.
Good Sleep and Good Health
Sleep deprivation—which simply means ongoing lack of sleep—causes health serious problems. One reason is it weakens your body’s defenses against contagious illnesses, per Harvard Medical School. This would include the coronavirus.
Lack of restful sleep leads to other problems, too, such as:
- High blood pressure
- Heart disease
- Depression and anxiety
- And more
Find out more by reading Health Risks with Sleep Deprivation.
Relief for Snorers
If you snore, chances are you frequently lack sufficient quality sleep. That’s because snoring does more than disrupt your partner’s sleep, it disrupts yours, too.
To relieve your snoring and get the healthy restful sleep and fight disease, try our Slumberbump positional sleep belt. It’s a proven snoring solution.
What Can You Do to Sleep Better?
There are many over the counter sleep aids, some of which are fairly effective, but relying on them for long periods of time is not a good idea. Neither is drinking too much alcohol as that can cause other health issues as well. Some simple remedies are to keep the lights down low. It is much easier to sleep in a darker room that is cool rather than in a room that is well lit and too warm. Have regular sleep habits – go to sleep at the same time and get up at the same time. This will keep your internal clock in the right sleep / wake cycle so that you will have a good night’s sleep.
Are you struggling with sleep deprivation at your workplace? You're not alone. Many people around the world experience the adverse consequences of insufficient sleep in their work settings. Sleep deprivation can immensely impact one's productivity level, emotional well-being, and overall health. Understanding the complexity of this issue is the first step towards finding a solution.
When most individuals think of health, fitness and diet often come to mind. Nonetheless, sleep plays an equally crucial role in our health. Insufficient sleep could lead to various health issues like heart diseases, diabetes, and even depression. Furthermore, it affects concentration, memory, and mood, all of which are essential for productivity at the workplace.
Several strategies can help mitigate sleep deprivation at work. Firstly, adjust your sleep schedule and create an optimal sleep environment. This might involve a comfortable bed, dark room, and quiet surroundings. Secondly, limit your intake of caffeine and alcohol, as these substances can disrupt your sleep patterns. Lastly, regular exercise and a balanced diet might improve your sleep quality. Try to implement these practices to better manage sleep deprivation at your workplace. Remember, your well-being matters and it directly influences your performance at work.
