Snoring is a big problem for so many people around the world. Not only does it cause a disturbance in your partner's sleep, but it is also a nuisance for you.
You know you should stop snoring, but snoring usually doesn’t stop on its own or only stops for a short period of time.
So, what can you do to change that?
If you're in a hurry, see our anti snore mouthpiece.
Many snorers today succumb to invasive medical therapies or choose to try other treatments in hopes of their being effective.
But let's start from the very beginning...
What is Snoring?
Snoring is a loud or hoarse sound that occurs when air passes over the relaxed soft tissues in the throat and the soft tissues vibrate (due to the lack of air pressure). This vibration leads to the sound we know as snoring.
Snoring can be the result of a sleep disorder known as obstructive sleep apnea. In mild forms of sleep apnea, snoring does not always lead to loud snoring, but it can cause waking and drowsiness during the day.
However, not all snorers have sleep apnea, which means that in some cases, snoring occurs as a result of various other disorders.
Other causes of snoring can be:
- Overloaded muscles of the throat and vocal cords
- Seasonal allergies
- Rhinitis
- Sinus infection
- Deviation of the nasal septum
- A stuffy nose (nasal congestion)
Of all the causes of snoring, though, the most dangerous is sleep apnea. Therefore, if you suspect this disorder it is necessary to conduct a detailed medical examination.
There may be a link between high blood pressure, snoring, and apnea. With high blood pressure, the walls of blood vessels narrow, reducing the amount of blood flow to the brain.
This may lead to an increased risk of difficulty breathing because the brain's oxygen supply is interrupted.
So, how can you prevent snoring?
In a previous article, we wrote about how using the right pillow can reduce or even completely prevent snoring.
In addition to a suitable pillow, there is something else that could help solve your snoring problem: essential oils.
What are Essential Oils?
Essential oils are highly concentrated natural substances extracted either from the leaves, stems, bark, fruits, or roots of trees. They have been used in beauty and health treatments for thousands of years in many different cultures.
They are generally considered safe, but like any other health product, precautions should be taken. The extracted oil is super concentrated, and the strength and effect of essential oils can vary depending on various factors.
According to experts, 220 kilograms of lavender plants are needed to produce a kilogram of the best essential oil. Synthetic oils (artificial) are not considered real essential oils.
Essential oils penetrate deep into the lungs and have a calming effect on your respiratory system.
If you are looking for the best snoring essential oils, you should know that there are plenty of options that can help you treat your snoring problem.
The combination of different extracted scents is useful for the body and helps to relax, stimulate and digest. Therefore, the use of various essential oils, or aromatherapy, also helps to improve sleep. The oils help improve and maintain general respiratory health, which allows for easier breathing.
Essential oils also have a proven track record of extremely positive effects when it comes to reducing or preventing snoring.
Aromatherapy works by releasing various chemicals from the essential oils that act deep in your tissues, which makes these oils good for treating other diseases as well, such as stress, depression, fatigue, poor blood circulation, etc.
Additional Benefits of Using Essential Oils for Snoring
Here are some additional benefits of using essential oils to treat snoring problems.
The presence of a warm, sweet aroma in the essential oil helps reduce the excessive secretion of mucus that blocks the nasal airways. In addition, it helps improve the production of saliva, which enhances the efficiency of the airways.
As a result, you will breathe easier and sleep better. Another great advantage of using essential oils is that they are very effective in relieving headaches and relaxing your body.
When you use these oils regularly, you will not only find them effective in treating snoring, but also in keeping your immune system strong and healthy and improving your overall health.
How Do Essential Oils Work To Stop Snoring?
If you’ve ever been awake all night because of your partner snoring, or your partner woke you up because you’re snoring, then you know how serious a problem snoring can be.
As a natural remedy for solving this problem, essential oils are increasingly being used today. Moreover, it's believed that even the ancient Egyptians used essential oils to prevent snoring in their time.
The use of essential oils has been shown to be very effective in people who snore. The fact is that those who suffer from snoring tend to breathe easier when aromatherapy is used. This is because aromatherapy treatment increases the flow of air through the respiratory system.
When it comes to snoring, it seems that different essential oil blends have different effects on different types of people. Therefore, it is best to find the oil that suits you best.
To find the right oil for you it’s advisable to try different oil combinations and monitor their effectiveness.
How Can Essential Oil Therapy be Applied to Snoring?
There are three ways in which essential oils are used as an alternative therapy to stop snoring:
1. Ingested
When it comes to reducing or eliminating snoring, many people use essential oil as a throat spray. Although this method is very effective, it's not recommended to use such sprays without prior consultation with a doctor.
The reason is possible allergies, which can further worsen your snoring problem.
(We'll talk more about this a bit later.)
2. Inhaled
Another way to take advantage of essential oils is by inhalation treatment. Inhaling and exhaling essential oils helps to open the airways. It increases the amount of oxygen you take into the blood, which can significantly reduce snoring.
3. Topically
Because our skin is porous, essential oils act similarly to lotions or creams when applied to the skin.
Our bodies absorb oil, but because oils have to pass through layers of fat, the effects can be slower than with other treatments.
Allergic Reactions to Essential Oils for Snoring
As we've already mentioned, if you decide to use essential oils in a spray used directly on your throat, it is important to know that some of these oils can cause allergic reactions.
Therefore, seek medical advice before this treatment.
There have been many reports of allergic reactions in recent years. Therefore, if you are allergic to essential oil, you should be careful before using one.
One of the things you need to watch out for if you are allergic to essential oil is the smell. Many people opt for a certain oil just because it has a pleasant aroma.
However, the smell should by no means be a decisive factor when choosing the oil that you will use in treatments to stop snoring, especially when it comes to the treatment where it's used in a spray.
If allergic reactions occur, you need to know what causes them to understand how to avoid them. Many times this will require a visit to the doctor.
If you decide that essential oils will be your choice to treat snoring, you need to know which oils to avoid.
Health experts warn that people can have reactions to almost any essential oil.
Some of the common essential oils that result in allergic reactions are:
- Oregano
- Ylang-ylang
- Lemongrass
- Cinnamon bark
- Bergamot
- Jasmine
- Chamomile
- Marjoram
7 Best Essential Oils For Snoring?
We have done thorough research and combed through all the major forums and review sites to find the best essential oils for snoring. Take a look at these seven essential oils that have helped countless people solve their snoring issues.
1. Eucalyptus
It's said that the oil extracted from the eucalyptus tree contains many health benefits. It is also used to treat many common respiratory illnesses, including sinusitis, asthma, and bronchitis.
Eucalyptus oil can help stop snoring because of its anti-inflammatory properties. Since snorers often have sore throats, inhaling steam with eucalyptus essential oil is an effective treatment for them because it opens the airways.
2. Peppermint
Peppermint essential oil provides excellent relief from snoring. With antihistamine properties that help reduce inflammation caused by the respiratory mucosa, peppermint helps to open airways. It also helps to relieve snoring due to congestion and allergies, if only temporarily.
In addition, peppermint essential oil for snoring will lubricate and open your nasal cavities while you sleep. This will reduce the vibrations that cause snoring.
3. Marjoram
Marjoram is a completely natural essential oil that comes from the bark of the marjoram tree. Marjoram essential oil is an ingredient that has been used in the East for centuries to alleviate sleep disorders, allergies, depression, and fatigue.
Marjoram is also an ingredient that is believed to help with insomnia and is one of the most popular essential oils for snoring. Like eucalyptus, marjoram opens the sinuses and airways, making breathing easier.
With regular use of marjoram oil, snoring is often reduced or completely stopped.
4. Pine
Those who suffer from snoring might want a natural remedy that will relieve them of this problem, and pine essential oil is just such a product.
Pine oil has long been used as a natural remedy for snoring. In fact, it was one of the first essential oils to be used to treat snoring.
This oil is a very powerful natural anti-inflammatory agent and can reduce swelling of the mucous membranes of the respiratory tract, which will help reduce or stop snoring.
Pine oil, although often used to treat respiratory diseases, can also be used for snoring. It can be inhaled to achieve the full effect of the oil and is often used as a nasal spray for those who snore due to allergies or colds.
5. Lavender
One of the best ways to stop snoring is to employ aromatherapy using lavender oil. The fragrant lavender oil relaxes your body and helps you fall asleep easier, thus preventing airway obstruction.
Lavender oil is both mentally soothing and physically useful throughout sleep. It even has anti-inflammatory properties and can treat inflammation in the nose and throat.
As a result, this oil can help relieve jaw tension, which is a common cause of snoring. For those who snore heavily, aromatherapy with lavender oil is highly recommended.
And if the aromatherapy program is implemented well, snoring may eventually stop completely.
6. Thyme
Using thyme essential oil for snoring is simple and safe, and many people have found it to be very effective in solving the snoring problem.
Thyme flowers have fragrant petals, which have intense sweet and spicy aromas. Thyme has also been found to be very effective in the process of clearing the lungs.
Thyme essential oil is very powerful when used topically to fight bacterial infections and other health problems.
By maintaining overall health and well-being, thyme oil helps maintain health and strengthens your immune system, and can help reduce snoring.
Thyme is especially good because it also soothes irritations in the nasal passages that can cause snoring.
7. Lemon
Lemon essential oils have been widely used to treat various ailments throughout history. They are also used for medical purposes in today's world.
Lemon oil has a positive effect on the smooth functioning of the upper respiratory system, which is why it is considered effective for relieving snoring.
The lemon essential oil has a unique way of stimulating capillaries and nerves under the tongue and throat. This further stimulates the opening of the airways, allowing you to breathe easier.
For most people who suffer from chronic tonsillitis, sleep apnea, and other forms of sleep disorders, doctors advise trying this simple and cheap treatment to overcome these conditions.
To soothe snoring, these oils are often combined with lavender and rosewood oils to make a mixture that, when applied to the throat and nasal passages, can help reduce the buildup of mucus that is one of the most common causes of snoring.
The combination of these oils helps dilate blood vessels and increases the amount of oxygen delivered to the airways.
It is important to note that essential oils are powerful because they are pure extracts.
If you decide to try essential oils for snoring, be sure to use a diffuser, especially if you are doing the oil treatment on your own.
What is a Diffuser & How to Use It?
Even if you don't have problems with snoring, if you have experienced calmness at least once after encountering a particular scent, then you know that aromatherapy has a positive effect on overall health.
We live in a time when stress is a part of our everyday lives, so relaxation with the help of essential oils is more than desirable.
There are various ways you can freshen up your living space with a scent that relaxes your body and mind. Using an essential oil diffuser is one of them.
Aromatherapy diffusers are extremely useful in therapy with essential oils. Dispersing essential oils with the help of a diffuser is done in a subtle way, making the air you breathe relax you and relieve your stress.
Essential oil diffusers work by using natural essential oils of your choice to emit a continuous scent into your home. They produce steam, releasing a mild odor into the air without releasing any harmful chemicals.
Diffusers allow you to use essential oils without the fear of inhaling an overdose of concentrated oil.
The odors emitted by the diffuser are completely non-toxic and generally don't create any form of allergic reaction.
However, for safety reasons, it's still advisable to consult a doctor about the choice of oil and the concentration you plan to use.
How to Use a Diffuser
Diffusers are simple to use.
First, you need to find the best essential oils that suit you. Once you have chosen which you want to use, simply apply them to the bottom of the essential oil diffuser and you're good to go.
The oil will generate a jet of scent that will spread through your entire home. Usually, diffusers only need a drop or two of oil to be effective in delivering a continuous flow of fragrance through your home.
Wrapping Up
Essential oils have helped countless people end their snoring issues. In some cases, though, essential oils can cause allergic reactions, so it would be best to consult your doctor before you start using them.
Essential oils are completely natural. If you're looking for a simple, natural way to deal with your snoring, be sure to try them. They will help you sleep better and not wake up with no energy and feeling tired.
