Sleep Health and Wellness

Introduction Waking up at the same time every day feeling refreshed and ready for the day ahead can sometimes seem impossible, especially if you often find yourself groggy, hitting the snooze button and going back to sleep. However, with the right strategies, you can transform your mornings, making waking up refreshed and alert easier. This guide will walk you through some of the ways to wake feeling rested and rejuvenated every morning. Understanding the Science of Sleep The Role of Sleep Cycles in Morning Energy Waking up feeling groggy can be due to sleep inertia, which occurs when you wake up during a deep...

Imagine if there was a way to finally reduce or stop your snoring, improve your sleep, and feel well-rested throughout your day. For years, I struggled with sleep problems as a snorer. Waking up feeling tired, keeping my bed partner awake, and tossing aside countless “snoring solutions” that didn’t solve my issues was VERY FRUSTRATING. These struggles led me to develop the VitalSleep anti-snoring mouthpiece so I and others could finally get the quality sleep we deserve. Utilizing the VitalSleep mouthpiece, which gently moves the lower jaw forward to keep the airway open, I now sleep better. This also led...

Introduction Many people find it frustrating to wake up tired after what seems like a full night of sleep. Despite getting the recommended seven to eight hours of sleep, you might still find yourself feeling groggy and sluggish in the morning. Understanding why this happens is crucial for making the necessary changes to help you become refreshed and energized. In this article, we’ll explore various reasons for morning fatigue, the impact of sleep disorders, lifestyle factors, and strategies to improve your sleep quality. Understanding the Causes of Why You Wake Up Tired Sleep Quality vs. Sleep Quantity When it comes...

Below is a video by thehappyherbalist.com with Dr Eric Berg explaining an natural remedy sleep better. How Kefir Can Help Improve Your Sleep Below is a complete transcription of the video. Eric Berg: I want to share a very exciting natural remedy that you can take to enhance your sleep. As you know, sleep is so important and there's one remedy that I think will work really good and you just take a half a cup of this before bed, and you will sleep better. That thing is Kefir. Now, what is Kefir? Well, it's similar to Yogurt, but it's...

Introduction Sleep is a fundamental aspect of health, but stress, lifestyle factors, and underlying health conditions often compromise it. One of the key players in this complex interplay is cortisol, a hormone that significantly influences sleep quality and overall well-being. Cortisol is commonly known as the "stress hormone," but its role extends beyond stress management, impacting various physiological processes, including sleep. This article delves into the relationship between cortisol and sleep, exploring how cortisol levels affect sleep practices and what steps you can take to regulate cortisol for more satisfactory sleep and health. What is Cortisol? The Role of Cortisol...