Sleep Health and Wellness

Introduction Waking up in the middle of the night is a common experience for many people, and it can be incredibly frustrating, especially when it’s hard to fall back asleep. Frequent awakenings can interrupt your sleep cycles, leading to poor sleep quality and leaving you feeling tired and unrested the next day. Understanding the underlying reasons for these nocturnal awakenings is essential for improving your sleep and overall well-being. Understanding Nocturnal Awakenings The Science of Sleep: Stages and Cycles To understand why you might be waking up in the middle of the night, it’s important to first understand how sleep works....

 Below you can view the video by sleep expert Dr Eric Berg on extending your life span by fixing your sleep patterns and routine.  Extend Lifespan by Fixing Your Sleep (LIVE LONGER)  Below is a complete transcription of the video. Extend Your Life Dr. Berg: You realize you can extend your life just by fixing your sleep. If you're getting less than 5 hours of sleep, your risk of dying goes up by like 12 percent. So, sleep is a very powerful predictor of all-cause mortality. And I'm not just talking about the amount of sleep, I'm talking about the...

Nausea & Sleep Deprivation Dealing With Nausea Caused By Sleep Deprivation Sleep deprivation is a common issue in today's fast-paced world, often leading to various health problems. One of the less discussed but significant effects of lack of sleep is nausea. Nausea caused by sleep deprivation can disrupt daily life, making it difficult to function and affecting overall well-being. This article will explore the link between sleep deprivation and nausea, how to recognize the symptoms, and provide both short-term and long-term solutions to manage and prevent this uncomfortable condition. Understanding the Link Between Sleep Deprivation and Nausea The Science Behind...

Uniting Forces: The Dana White and Gary Brecka Dialogue on Health   In a compelling intersection of minds, Dana White, the dynamic President of the Ultimate Fighting Championship (UFC), sat down with Gary Brecka, a renowned expert in human biometrics, to delve into a subject that transcends the boundaries of sports: health. This conversation marked a significant moment, highlighting not just the personal health journey of White but also the broader implications of health and wellness in high-performance professions. The Interview: A Convergence of Health and Performance The dialogue between Dana White and Gary Brecka was a deep dive into...

Introduction: Understanding Why You're Tired But Can't Sleep Ever wonder why you're dead tired but can't seem to close your eyes and sleep? It's a common issue; believe it or not, your sleeping position might be the culprit. Our bodies are complex machines. How we position them during our sleep can impact not just the quality of our rest but also how we feel and our health condition when we wake up.  How we lie down at night plays a huge role in everything from snoring to back pain and affecting our hearts. In this post, we're diving into the...